When you travel for sport, things can feel different from being at home. It’s important to know who’s looking after you, and speak up if something doesn’t feel right.
How to stay safe when travelling (Ages 7 to 12)
Travelling for sport can be exciting!
Stay safe by:
- Staying with your group or a trusted adult
- Knowing who’s looking after you
- Telling someone if you feel unsafe.
Think about:
Who do you feel safe with when you travel?
Activity:
Make a checklist of things to pack for travel.
Example:
Your coach says they’re going to leave the stadium where you’re playing for a few minutes, but you feel uncomfortable about the team being left without knowing who’s looking after you.
What you could say:
"I’m not sure who’s looking after us while you’re gone. Can you let us know who will be here with us?"
Tip:
Always know where your bag and phone are, and who to call if you need help.
Travel arrangements
Ask your coach or a trusted adult if they have checked this page:
How to stay safe when travelling (Ages 13 to 17)
When travelling for sport, you have the right to feel safe and supported.
You should:
- Know your travel plan and who’s responsible for you
- Stay in contact with your family or carer
- Speak up if something feels wrong.
Reflection:
What would you do if you felt unsafe while away at a competition?
Scenario:
If someone offers you medicine or supplements, check with a trusted adult first.
What you could say:
"Someone offered me something and I’m not sure what it is. I don’t feel comfortable taking it without checking with an adult I trust."
Tip:
Before you leave, make a list of emergency contacts and keep it somewhere easy to find—like your phone or bag.