Supplements in sport
Many failed anti-doping tests in Australia are from using supplements.
Our advice is that no supplement is safe to use. As an athlete, you should not risk your career by taking a supplement because many supplements are contaminated with substances prohibited in sport. These may not be listed on ingredient labels.
We do recognise that there may be circumstances where sports dieticians recommend supplements, or where you will take the risk and use supplements. In these circumstances, our advice is to only use supplements that have been screened for prohibited substances by an independent company (also known as ‘batch testing’), such as HASTA or Informed Sport. Supplements screened by these companies cannot offer a full guarantee that an athlete will not test positive, but they are significantly less risky than other supplements.
For more information download the Sport Integrity mobile app on Google Play or Apple stores. This app lists supplements sold on Australian shelves, which have been certified by HASTA or Informed Sport. It also provides a risk analysis for other supplements you may be considering. The app will also warn you if you have searched for a supplement that we know contains, or lists, a banned ingredient.
To protect your sporting career it’s important to be aware of the 3 A’s:
- (Be) Aware
- (Do your) Analysis
- (Take steps to) Avoid